Ways A Northcote Dentist Can Help Stop Your Bleeding Gums
Often we ignore gum bleeding while flossing or brushing, assuming it to be normal. We do nothing about it. However, in reality, bleeding gums tell us that something is not right and it’s time to visit our dentist! Some time it will need a visit to our GP too! Gum or gingival bleeding could be due to gum inflammation related to plaque deposits on our teeth (most common cause), smoking, hormonal changes, chronic illness, use of medication such as aspirin, serious conditions or even simple injury. Gum or gingival inflammation, can lead to gum swelling, tenderness, redness, bleeding which could be sign of periodontal disease such as gingivitis or periodontitis. To ensure this doesn’t happen, we need to address the plaque accumulation. Plaque when not removed can get hardened leading to tartar formation which can further irritate our gums leading to gum bleeding. We need to break the process of plaque or tartar formation. Northcote Family Dental likes to find out first the cause of gum bleeding.
However there are general tips;
- Good Oral Hygiene: One of the most popular reasons for bleeding gums is poor oral hygiene. So, to stop the bleeding, we must follow good oral hygiene habits. Ensure we brush our teeth a minimum of two times daily and floss once every day. This will stop any form of plaque buildup on our teeth, thus preventing gum inflammation, one of the cause of gum bleeding! Plaque is the thin, sticky layer formed on teeth, filling materials, crowns or denture.
2. Hydrogen Peroxide mouth wash.
This disinfectant can improve gum health and stop it from bleeding in some cases as it releases nacent oxygen. The removal of plaque is also one of the benefits that hydrogen peroxide provides. However warm water with salt or warm water with pinch of sodium bicarbonate rinse is more natural way to go to reduce gum bleeding! Northcote Family Dental supports it!
3. Vitamin C and Vitamin K: Just as much as Vitamin C is needed for the well-being of the body, it is required for the gum health as well. Vitamin C boosts our immunity and deficiency of it would worsen the bleeding. This Vitamin helps in the formation of collagen fibres, important for gum health. Some of the readily available foods that are rich in Vitamin C include red peppers, carrots, oranges, and sweet potatoes. Northcote Family Dental Clinic promotes healthy eating habits as we care not just for oral health but for general health too..
Vitamin K is equally important: Vitamin K helps stop bleeding gums as this vitamin helps the blood clot. The deficiency of which can lead to more bleeding. Increase the intake of green vegetables such as spinach, kale, collard greens, and mustard greens to ensure enough Vitamin K is reaching our body.
4. Smoking cessation: Smoking not only affects our general health, it can worsen our gum health leading to gum bleeding. Dentist can work with GP to help quit smoking and help prevent gum bleeding.
5. Green tea and Fewer carbohydrates: Low carb intake can easily improve gum health and prevent any gum disease from occurring. This is because carbohydrates and sugar-based items can increase the buildup of plaque and bacteria on the teeth. Green tea, on the other hand, reverses the risks of periodontal diseases, thus can stop any gum bleeding. Green tea includes a natural antioxidant called catechin that lowers the body’s inflammatory response.
Conclusion: If gum bleeding persists then an appointment with a Northcote dentist will help you to maintain your oral health at different stages. Northcote Family Dental , a well-known Northcote Dental Clinic, is there to solve all your dental problems. Get in touch to know more.